Admin
Quarantine Workout
Set a timer for :50/:10/5 (50 seconds work, 10 seconds rest to switch exercises, 5 sets)
1. Bent over row
2. Offset pushups
3. Soccer taps
4. Sumo squat
5. Bicep upper cuts
6. Ice skaters
7. Tricep extensions
8. Goblet squats
9. Shoulder raise combo
10. Donkey kick