Quarantine Workout

Set a timer for :50/:10/5 (50 seconds work, 10 seconds rest to switch exercises, 5 sets)

1. Bent over row

2. Offset pushups

3. Soccer taps

4. Sumo squat

5. Bicep upper cuts

6. Ice skaters

7. Tricep extensions

8. Goblet squats

9. Shoulder raise combo

10. Donkey kick

https://youtu.be/G6WeDGrIjCI